Yoga in the Morning

   NOthing like doing yoga in the morning on a deck at Kinderhook Retreat overlooking the lush farmland of Illinois. Relaxing and energizing, ready for a day of sewing with friends.  People said shen I came down stairs I appeared to be a woman on a mission.  I am, yoga relieved my back pain and I am ready for 12-14 hours of sewing whatever I choose. Have a great day.